Some useful tools for the Fast Metabolism Diet

One of the things I use daily when I'm planning for the Fast Metabolism Diet are these Phase-specific master food lists. I printed them out and keep them on the kitchen counter for quick reference, and take them with me when I go grocery shopping.

My husband created a great meal map plan in Google Sheets that we use to plan our meals and snacks, record our exercise and weight, etc.

I hope others find these tools useful as well. :)