Oven Fried Chicken


4 boneless skinless chicken breasts (4 oz each)j
1/4 cup skim milk
1 egg white
1 T onion powder
1 T garlic powder
1 t paprika
2/3 cup Bisquick Heart Smart


Preheat oven to 350 degrees. Spray a cookie sheet with no stick spray or line with parchment paper.

Mix milk and egg white in shallow bowl. Mix spices and Bisquick in separate shallow bowl.

Dip each chicken breast into the egg mixture, and then dredge in Bisquick for form a coating.

Place chicken on baking sheet. Spray lightly with olive oil in a mister bottle. Bake 40 minutes, until crust is golden.

Makes 4 servings


Unknown said...

Sounds so good:) . It will be going on my menu plan soon. Come join me for What's On the Menu Wednesday whenever you can.