Pineapple Pork Chops


4 4 oz boneless pork loin chops
1/4 cup reduced-sodium soy sauce
1 Tbsp brown sugar
1 tsp minced ginger
1/2 tsp crushed red pepper flakes
1 8-oz can crushed pineapple


Preheat oven to 400 degrees. Spray baking dish with nonstick cooking spray. Place pork in single layer. In a bowl, combine soy sauce with brown sugar, ginger, crushed pepper and pineapple. Pour over pork chops. Bake uncovered for 25 minutes, basting frequently.